Documents

2018 Season information coming soon!
2017 season info below but there will be changes to documents as we get closer to season!


Attention Team:
After reading the Team Handbook & Policies below, please follow the link to sign that you have read the documents
>>> Both parent and student must sign off that they have read both the team handbook and policies, 
before the student-athlete is allowed to compete in at a meet <<<







Preventing Injuries
Shin Splints:





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  14k v. 1 Apr 16, 2017, 8:29 PM Centaurus TrackandField
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  6k v. 1 Apr 16, 2017, 8:29 PM Centaurus TrackandField
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Week 1  11k v. 2 Mar 5, 2017, 8:21 AM Centaurus TrackandField
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  16k v. 2 Apr 16, 2017, 8:30 PM Centaurus TrackandField
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week 2  12k v. 2 Mar 13, 2017, 6:04 PM Centaurus TrackandField
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week 3  16k v. 2 Mar 13, 2017, 6:03 PM Centaurus TrackandField
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Jumpers Week 1  12k v. 4 Feb 26, 2017, 7:27 PM Centaurus TrackandField
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Week 3  12k v. 2 Mar 13, 2017, 6:03 PM Centaurus TrackandField
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week 2  12k v. 2 Mar 13, 2017, 6:05 PM Centaurus TrackandField
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  12k v. 2 Apr 16, 2017, 8:30 PM Centaurus TrackandField
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Track & Field Handbook  699k v. 2 Feb 26, 2017, 2:13 PM Centaurus TrackandField
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  660k v. 2 Feb 26, 2017, 2:12 PM Centaurus TrackandField
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Print and turn in  605k v. 2 Feb 27, 2017, 7:30 PM Centaurus TrackandField
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Print and turn in  604k v. 2 Feb 27, 2017, 7:30 PM Centaurus TrackandField
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  Mar 28, 2017, 8:00 AM Centaurus TrackandField
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  Mar 28, 2017, 8:01 AM Centaurus TrackandField
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Spring Break - Sprinters  6k v. 2 Mar 27, 2017, 1:24 PM Centaurus TrackandField
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  Mar 28, 2017, 8:01 AM Centaurus TrackandField
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All Sprinters should print this and keep it with them every practice.  MASTER SHEET  Mar 13, 2017, 6:05 PM Centaurus TrackandField
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Sprinter Lower Body Lifts  208k v. 3 Feb 26, 2017, 7:26 PM Centaurus TrackandField
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Sprints Week 1    6k v. 3 Mar 5, 2017, 7:37 AM Centaurus TrackandField
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Sprints Week 2  6k v. 2 Mar 5, 2017, 7:37 AM Centaurus TrackandField
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Week 3  6k v. 2 Mar 13, 2017, 6:08 PM Centaurus TrackandField
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Week 4 - Hard Week, push yourself!  6k v. 2 Mar 19, 2017, 7:06 PM Centaurus TrackandField
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  6k v. 2 Apr 16, 2017, 8:30 PM Centaurus TrackandField
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  6k v. 2 Apr 16, 2017, 8:30 PM Centaurus TrackandField
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Sprinter Lift Sheet to record weights  452k v. 3 Feb 26, 2017, 7:26 PM Centaurus TrackandField
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Sprinter Upper Body Lifts  650k v. 3 Feb 26, 2017, 7:26 PM Centaurus TrackandField
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Throwers Wk 1 drills  496k v. 2 Mar 5, 2017, 8:21 AM Centaurus TrackandField